THERAPY                                                           GOAL



Behavior Therapy                                         To modify unwanted behavior

Cognitive Therapy                                        To change unproductive and
                                                                      sabotaging thought patterns
                                                                    

Cognitive-Behavioral Therapy                      To modify or change unwanted, 
                                                                      unproductive or sabotaging 
                                                                      behaviors and thought patterns


Medication                                                    To resolve symptoms



Relaxation Techniques                                 To help resolve stresses that 
                                                                      contribute to anxiety



According to the ADAA (Anxiety Disorders Association of America) www.adaa.org:  "Individuals with anxiety disorders can almost always be treated without being admitted to a hospital. . . . Treatment is successful in as many as 90 percent of anxiety disorder patients."



Remember, effective and appropriate treatment is not the same in all cases; treatment often varies from individual to individual. For this reason, it is imperative to have your particular situation diagnosed and treated by a qualified mental health professional.