Treatments
THERAPY GOAL
Behavior Therapy . . . . . . . . . . . . . . . . To modify unwanted behavior
Cognitive Therapy . . . . . . . . . . . . . . . To change unproductive
and sabotaging thought patterns
Cognitive-Behavioral Therapy. . . . . . . To modify or change unwanted,
unproductive or sabotaging behaviors and thought patterns
Medication. . . . . . . . . . . . . . . . . . . . . . To relieve symptoms
Exercise and Relaxation Techniques . . To help resolve stresses
that contribute to anxiety
According to the ADAA (Anxiety Disorders Association of America) www.adaa.org: "Individuals with anxiety disorders can almost always be treated without being admitted to a hospital. . . . Treatment is successful in as many as 90 percent of anxiety disorder patients."
Remember, effective and appropriate treatment is not the same in all cases; treatment often varies from individual to individual. For this reason, it is imperative to have your particular situation diagnosed and treated by a qualified mental health professional.
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