Anxiety! Panic! Stress! - Learning to manage fear and worry. . .
Treatments



THERAPY                                                           GOAL 



Behavior Therapy . . . . . . . . . . . . . . . . 
To modify unwanted behavior 

           

Cognitive Therapy . . . . . . . . . . . . . . . 
 To change unproductive   
                    and sabotaging thought patterns
                                            

Cognitive-Behavioral Therapy. . . . . . .  
To modify or change unwanted, 
           unproductive or sabotaging behaviors and thought patterns  

Medication. . . . . . . . . . . . . . . . . . . . . .  To relieve symptoms 


Exercise and Relaxation Techniques . .  To help resolve 
stresses 
                     that contribute to anxiety 


According to the ADAA (Anxiety Disorders Association of America) www.adaa.org:  "Individuals with anxiety disorders can almost always be treated without being admitted to a hospital. . . . Treatment is successful in as many as 90 percent of anxiety disorder patients." 



Remember, effective and appropriate treatment is not the same in all cases; treatment often varies from individual to individual. For this reason, it is imperative to have your particular situation diagnosed and treated by a qualified mental health professional.


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